Feeding your body with the right choices of foods helps in getting the body the nutrients it needs to stay healthy and function properly. There are certain foods that you need to consume to keep your immune system strong. Our immune system consists of organs, tissues, cells, and proteins and together, these parts of our body carry out many essential life functions and processes that help to fight viruses, bacteria, and foreign body elements that can cause harmful infections and life-threatening diseases. In an adverse situation, if our immune system comes into contact with a pathogen (virus or bacteria), our immune system triggers a response and releases antibodies that kill the pathogen by attaching themselves to it.
A healthy and balanced diet that comprises all essential nutrients is necessary to stay on track. There are a variety of options when choosing foods to boost immune system:
Blueberries have antioxidant properties as they contain a flavonoid called anthocyanin that is vital to boost the immune system. The flavonoid also plays a critical role in building up the body’s immune defense system. Eating foods rich in flavonoid help in preventing common colds.
- Dark chocolate
There is a powerful antioxidant called theobromine present in dark chocolate which protects the cells present in our body and boosts the immune system. It is one of the best foods for boosting the immune system as it is a sweet treat that contains medicinal properties. You can enjoy the flavor while building up a strong immune system.
A major source of vitamin C, broccoli is a green vegetable that contains potent antioxidants like sulforaphane. This makes broccoli an excellent option to incorporate into our daily meals and support our immune system.
A spice of many wonders, turmeric is a yellow spice that people conventionally use while cooking.it also had medicinal properties and can be seen as an active ingredient at the back of many medicine bottles. A compound called curcumin is present in turmeric which may aid in improving a person’s immune system. Consuming curcumin can have antioxidant and anti-inflammatory effects.
The second green vegetable on the list, spinach is truly one of the best foods to improve immune system. A food that contains many vital nutrients and antioxidants like flavonoids, carotenoids, vitamin C, and vitamin E. All these help to boost and support the immune system and prevent common colds.
- Citrus fruits
Another sweet and sour option on the list, citrus foods contain vitamin C as it is of great assistance when building up a healthy immune system. Vitamin C is known to increase the production of white blood cells which are vital when fighting infectious diseases. Popular citrus fruits like grapefruit, oranges, tangerine, lemons, and limes are something that a person should consume on a regular basis. As our body is unable to produce vitamin C, we need to store it and it also helps in quick recovery.
Eating the right foods is the best way to develop a stronger and healthier immune system that can keep all infections and viral at bay. These foods can protect you and your close ones from harmful diseases and help you enjoy a healthy and fit life.